It also plays a role in neutralizing harmful toxins. It enhances the immune system by producing a protein that kills bacteria and viruses, and helps prevent respiratory tract infections.

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These foods provide the body with nutrition and help add bulk to your.

Things to eat after the flu. Dry cereal, crackers, and pretzels may be better tolerated during the stomach flu, as they’re easy to digest, free of spices and low in fat and fiber. Bland foods are soft, low in fiber, and not spicy. Add some probiotic rich foods like yogurt.

This flu season, protect yourself from getting sick. Another way to stay hydrated is to sip on hot tea. “ bland foods are a good way to ease into eating if you have the flu, especially after you’re past any bouts of nausea and vomiting, and oatmeal should be at.

Bland foods can help treat symptoms of nausea and vomiting that can occur with the flu. The best foods for stomach flu recovery are the ones that can provide your body with what it's missing and are easy to digest during recovery. What about grandma's chicken soup?

If you like a little more heat, add more cayenne or curry to the dressing. Eat complex carbohydrates potatoes and whole grains (think rice and toast) are your best choices to help replace nutrients you may have. The salt helps replace lost sodium and chloride, plus they're great for nausea.

Some examples include leafy greens, meat, eggs, tomatoes, lettuce, celery, whole grains, nuts, beans, bananas, sweet potatoes and cooked spinach. The flu usually involves upper respiratory symptoms, and drinking warm or hot. Alongside with cinnamon, peppermint will also beneficial to.

Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. The brat diet is a common acronym used to treat an upset stomach and the stomach flu, according to familydoctor.org. Find vitamin e in almonds, raw seeds (such as sunflower, pumpkin and sesame), swiss chard, spinach and plant oils.

Brat stands for bananas, rice, applesauce and toast. Experts say you can go back to a normal diet within 24 hours if you feel like it. Follow a mediterranean style diet with plenty of vegetables from all colors, some fruits (include some vitamin c rich foods like berries and citrus fruits), legumes, grains, nuts, healthy oils (ie olive oil, avocado), fish, poultry, herbs and spices.

The best foods to eat after having the stomach flu is cinnamon, the first food that you need to consume after. 18 best foods to eat after having the stomach flu cinnamon.