Canola Oil Cooking Benefits. In order to create a more balanced ratio, you. Despite the potential benefits, many people avoid canola oil entirely, feeling that it is incredibly unhealthy.

Phytosterols are usually considered “healthy,” but in excess they increase the risk of heart disease [*] [*]. Canola oil also has scored quite low in cardiovascular risks, making it the best one for your heart as well. Canola oil is a part of the low gi diet, as it is known to regulate blood sugar levels.