The Balanced Diet Plate. Our calorie counting portion controlled plates and bowl, which alleviate the stress of measuring or weighing your food. Learn how much you need from each food group.

Proteins should make up ¼ of your plate, or about 5.5 ounces each day. A diet is referred to as the inclusion of different necessary nutrients that impact the growth and development of a body. Carbohydrates, including starches and fiber.