In a flat bottomed dish big enough to fit a fillet, sprinkle flour evenly. Heat 1 tbsp olive oil in a large frying pan over a high heat.

Spicy Pan Fried Basa Fillet Recipe Desilicious RD

Place the fish pieces in a large bowl and pour in 1 tbsp of lemon juice.

Pan fry basa fish fillets. Lay the fish in the hot pan: Step 2 while the potatoes are cooking, make the salsa: Start by drying the basa fillets thoroughly with a kitchen towel.

Cook the fish for 2 to 3 minutes without moving it. This product is raw and must be fully cooked. The heat should be medium to high.

Place a sprig of rosemary in the bowl and let sit. Fry the fish until the undersids is golden brown. Add soy sauce lemon juice chili powder sugar dried basil and oregano.

Carefully lay the fish into the frying pan. Ensure both sides are coated completely. Salt and pepper fillets on both sides.

Season the flour and use to coat the basa fillets, then add them to the pan. Step 3 heat 1 tbsp olive oil in a large frying pan over a high heat. Pat fish down with a paper towel.

Your daily values may be higher or lower depending on your calorie needs. Remove with tongs and drain on a plate lined with a layer of paper towels. Basa (pangasius hypophthalmus) (99%), water, mineral salt (451, 452), acidity regulator (330, 332), salt.

Warm the oil in the skillet: * percent daily values are based on a 2,000 calorie diet. Thinner fillets will take about three minutes per side.

Season and add extra lime juice to taste, if you like. Arrange fish in a single layer on a baking sheet. Cook for 2 to 3 minutes :

Place the basa fillets into the hot pan and fry for roughly 3 minutes on one side. Amazon) to safely flip the fish over. Method step 1 in a medium pan of salted, boiling water, cook the potatoes for 12 mins, or until tender.

Dip the fish fillets in the batter and let any excess batter run off back into the bowl. Use a pair of tongs ($12; If the oil is hot enough, you should hear a gentle sizzle.

Place fillets in the dish one at a time, flipping on both sides to ensure they are evenly coated with flour. Remove frozen fish from all packaging and rinse under cold running water to remove any ice crystals. ** contains less than 2% of the daily value of these nutrients.

Do not add the basa fillets until the oil simmers slightly. The pan is ready when a flick of water sizzles on contact with the pan. In a large skillet or pan, heat oil over medium/high heat.