Vegetarian Diets Healthy. Benefits of a vegetarian diet. Vegetarian diets are healthy for growing kids, study suggests by amy norton, healthday news a recent study found that children on vegetarian diets were, on average, of similar weight and height as.

Here, in this ravioli recipe, you get the depth and nuance of creamy ricotta, smoky mozzarella, and salty, sharp parmesan, plus a sauce that would make anything taste great for just 510 calories. Vegetarian foods that may aid weight loss include: Yes, vegetarians can be healthier but not always.