Best Light Vegetable Oil. The spectrum of liquid vegetable oils includes avocado, canola, corn, olive, peanut, pumpkin seed, safflower, sesame, soybean, sunflower, and walnut oil. Common in the tropics, and unusual in composition, with medium chain fatty acids dominant.

There are a lot of varieties out there. One tablespoon contains 124 calories and 14 grams of fat (one of which is saturated). Includes 24 ounces of wesson pure vegetable oil.